| | |  | Mats | Home » » 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed! | | | | | | | Description: | | Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)
| | | Features: | |
• ISBN13: 9781579547158
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
| | | Product Details: | | | Author:
| Jorge Cruise | | Paperback:
| 208 pages | | Publisher:
| Rodale Books | | Publication Date:
| January 01, 2004 | | Language:
| English | | ISBN:
| 157954715X | | Package Length:
| 9.0 inches | | Package Width:
| 7.5 inches | | Package Height:
| 0.6 inches | | Package Weight:
| 0.55 pounds | | Average Customer Rating:
|  based on 20 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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1 of 2 found the following review helpful:
 major rip-offMay 19, 2010
This book's premise is fine, and the exercises are reasonable. It would have made a perfectly good magazine article. But instead, he has padded the thing out beyond belief. The first 60 pages are trivial rehashes of information anyone who's ever read anything about fitness could repeat back, printed in big type with lots of title pages, but that's simply harmless. What's inexcusable is the repeating word for word, picture for picture, all the "belly day" exercises for each of three levels: all four pages of each Monday's routines are repeated for Wednesday, and again for Friday!
Conclusion: $4 worth of information, packaged in a slick and annoying self-promoting $12.95 package.
3 of 3 found the following review helpful:
 So Far, So GoodApr 04, 2010
I have been following the routine and meal plans in "8 Minutes in the Morning to a Flat Belly" for a little over two weeks now (almost a record in my exercising history!). So far it has been very easy to follow. I like that it doesn't require the purchase of "gym clothes," membership fees, and driving to the gym. This is done at home, on my own schedule. Also, the meal plans are rather tasty and don't leave you feeling hungry. Usually when I am on a "diet" all I can think about is when the next meal will be. This is not the case here. I hope to keep following this plan and see the inches disappear!
7 of 7 found the following review helpful:
 Great belly ExercisesNov 02, 2009
I first checked this book out at our local library and I loved it so much I bought it. Great book lots of great tips and positive motivation, the exercises really work I have lost 60 pounds and have lots of loose belly skin and soft muscle tissue and I have also had 8 children and I am only 37years old so my belly has been very neglected for years, so the 8 minutes really works its fast and motivating thoughts great positioning tips and photos of how to do the right position and how to breath the right way, which I believe is the key to the flat belly I have been breathing wrong all along and killing myself with crunches....no more crunches yeah! There are a few exercises I still have a hard time with thats why I only gave it a 4 star rating, but like I said I have had 8 children so my stomach needs lots of TLC. anyway great book.
3 of 4 found the following review helpful:
8 minutes in the MorningSep 14, 2009
This book is very help ful to me as it lists the food catagories and gives examples of what to eat. The exercises are mindless but they sure are getting the work done. I added the exersises to my regular routine. I walk/run at least 3 miles each morning then do an hour of basic excersise. I take off exersisng on Sundays and sure feel lazy.
4 of 6 found the following review helpful:
 sgold dissappointedwith first week none resultsMar 22, 2009
bought the 8 Minutes in the Morning for Extra easy Weight Losss book and followed it religiously from exercises to Meal preparations. Really enjoyed the meals, and the easy exercises, but have had no results, whatsoever. Besides that I do Pelates twice a week at a gym, and I was sure that with this little boost, surely I would loose weight. I'm dissappointed, but will continue on to week two, perhaps then I will see a difference, hopefully.
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