| | |  | Books | Home » » Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age | | | | | | | Description: | | The bestselling Body-for-Life program is now tailored just for womento help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke’s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can beand never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
| | | Product Details: | | | Author:
| Dr. Pamela Peeke M.D. M.P.H. F.A.C.P. | | Publisher:
| Macmillan Audio | | Publication Date:
| April 16, 2005 | | Language:
| English | | ISBN:
| 1593976437 | | Package Length:
| 5.6 inches | | Package Width:
| 4.9 inches | | Package Height:
| 0.6 inches | | Package Weight:
| 0.2 pounds | | Average Customer Rating:
|  based on 12 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Wasn't impressedJan 11, 2009
I love Body for Life and I am not at all pleased with this DVD. I feel like I wasted my money. I hate to say it but Pamela Peeke kind of has an attiutde that wasn't conducive to me wanting to use it or watch it again. Sorry.
 Glad I got it from the libraryApr 16, 2008
I was considering purchasing both the book and cd - now I'm thrilled I didn't. Beyond the lack of resemblance to Phillips' program being called "girlfriend" was ridiculous. Save your money.
3 of 4 found the following review helpful:
JUST PLAIN BADNov 27, 2006
ON DR. PAMELA PEEKES'DVD: I AM OUT OF SHAPE, BUT READY FOR A WORKOUT! THIS PROVIDED A WORKOUT THAT AN AMATURE WOULD BE BORED WITH. DON'T EXPECT TO BREAK A SWEAT, THE POSSITIVE IS THAT YOU WON'T HAVE SORE MUSCLES. ON DR. PAMELA PEEK'S BOOK, BODY FOR LIFE FOR WOMEN- LOVE IT! WHAT HAPPENED?
5 of 6 found the following review helpful:
Bill, please write a book for women!!!Sep 29, 2006
I read the original BFL and found it to be fantastic, so when I saw a BFL for women I was thrilled, without a second thought I bought it. It has good concepts like dividing women's life into phases, but that's it. Even though the author tried to appeal to women, I found the original BFL much more motivating. Maybe this book is OK for women who have not read other books or who have not followed a single program, but for me it was dissappointing, I felt much more involved with a male author than by a woman!!! Program lacks stucture, I can't imagine what a man would think about this book!!!
3 of 4 found the following review helpful:
 MotivationalJul 05, 2006
Body For life is becomeing a classic for anyone starting out trying to get rid of the fat and get into great shape. Recommended for anyone who doesn't know the basics and needs help. The diet section throughout the book is good basic information while discussing supplements but any good protein or meal repleacement will work.
Overall very good for women.
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