| | |  | Jackets | Home » » Crunch - Pick Your Spot Pilates | | | | | | | Product Promotions: | | | | | Description: | | 3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description | | | Product Details: | | | Actors:
| Ellen Barrett | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Anchor Bay Entertainment | | Run Time:
| 60 minutes | | DVD Release Date:
| September 24, 2002 | | Average Customer Rating:
|  based on 171 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Crunch - Pick your spotJul 07, 2010
Since it's my first attempt at Pilates, I didn't know what to expect............but I love it! Ellen gives good demonstration, and it's easy to follow and fun. I've done a bit of yoga, and this seems to incorporate the fluidity and calmness of yoga. I'm a happy customer.
 Results!!!May 31, 2010
I do this workout 5 to 6 times per week. The length makes it easy to workout, it's only a 1/2 hour. After 2 weeks,I started noticing changes. After a month, I measured myself. I'm still the same weight, but my weight fluctuates and I didn't change my diet. I lost 1.5 inches off my bust, .5 inch off my arms, 2 inches off my waist and 2 inches off my hips. I didn't lose any off my thighs but I do notice that they are more muscular and I don't have that lump of fat on my inside knees anymore. My legs do look leaner. I'm very pleased with this workout and will keep it up. As some have said, the workout does get too easy after a while so I'm going to do what another reviewer recommended and start using ankle weights.
0 of 1 found the following review helpful:
 Crunch - Pick Your Spot PilatesMay 14, 2010
I ordered this over a month ago and still have not received it in the mail! When I got a hold of the seller, they brushed off my concerns and said that I should wait at least a month before contacting them again. I have never had to wait that long for a small package, especially one from only 3 states away.
Great workoutMay 10, 2010
If you just want a great workout, this is the video for you. It may not be perfect Pilates format but I've been doing Ellen Barrett videos for months and just because they don't follow Pilates format to the TEE doesn't mean they don't make a mean lean body. I LOVE THESE VIDS. Do them religiously and you will have a kick-a$$ body.
Great for on the goApr 13, 2010
This is by far my favorite workout DVD. I have two small kids and not a lot of time to workout. This is broken down in to 4 separate 10 minute workouts (one for your butt, one for belly, one for thighs, and one total body) which are great if you don't have a lot of time. The abs one is wonderful. The first time I did it, I was feeling the burn for a couple of days later. The great thing about this is that it is hard to get bored doing it. The time goes by so fast that you really don't have time to get bored, but you still get a great workout.
| | |
|
