| | |  | Books | Home » » Denise Austin: Mat Workout Based on the Work of J.H. Pilates | | | | | | | Product Promotions: | | | | | Description: | | TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236116813 Manufacturer No: 11681 | | | Product Details: | | | Actors:
| Denise Austin | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Lions Gate | | Run Time:
| 52 minutes | | DVD Release Date:
| March 20, 2001 | | Average Customer Rating:
|  based on 190 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 a good buyApr 14, 2010
My husband and I only have one vehicle and when he goes to work and takes the car, I'm at home with no way to get anywhere, like the gym. And since we live in Germany, I can't just call my sister and have her pick me up. So when I bought this, it was so I could work out when I am stuck at home. This is one good buy. The seller was great and it was shipped to my house quickly. I am very satisfied.
good videoApr 07, 2010
this is a good workout video, works your abs very well and good all around.
1 of 1 found the following review helpful:
Helps relieve back painFeb 01, 2010
I generally have slight lower back pain when I wake up in the morning and I get rib/side pain from sitting too long. Since I've been doing the second half of this workout every morning (twenty minutes), the pain has been gone!
"Let me see those smiling faces"Jan 23, 2010
Before I had started this video, I was skeptical, sedentary, lazy, and overweight. I always viewed exercising as torture, and had never enjoyed it up until now. Denise Austin is a very upbeat, positive, and beautiful person. I happen to like her encouraging comments, although some may find it cheesy. Her upbeat personality and comments remind me a lot of Chrissy from Three's company. This DVD is composed of 2, 20 minute workouts. The first one is simple workouts and stretches and easy to follow along. After only doing 1 session, my body was sore for the next few days. Session 2 is more challenging and indefinitely requires more strength and flexibility. I like to start off my day doing both, and the time seems to fly by. Initially I was skeptical because I didn't sweat that much and the exercises seemed so simple, but I had already noticed results as in as little as less that 2 weeks. I feel my abs and my back are stronger and leaner,and I have already lost 8 lbs without making any diet changes, in a matter of a few weeks. I had tried to switch to another Yoga workout DVD (not by Denise Austin) to alter my workout and was disappointed in how boring it was. After being so pleased with this DVD, I just ordered 3 more of hers! I absolutely love Denise Austin!
0 of 1 found the following review helpful:
 Denise Austin - PilatesDec 24, 2009
I heard from a friend (who is in her 70's) that this is the best DVD to use when starting yoga, however I did not have a good experience getting the DVD so I can only rate the order experience which was not good. I will probably try reordering but from a different seller. Thank you.
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