| | |  | Supplements | Home » » Hit the Spot - Pilates | | | | | | | Product Promotions: | | | | | Description: | | In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body –Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thighs workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15-minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body! | | | Product Details: | | | Actors:
| Denise Austin | | Format:
| Closed-captioned, Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Lions Gate | | Run Time:
| 81 minutes | | DVD Release Date:
| September 06, 2005 | | Average Customer Rating:
|  based on 124 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Very confusing to follow!Jul 29, 2010
I ordered this DVD along with another pilates dvd by Brooke Siler. I did not enjoy the way Denise Austin instructs and teaches the exercises. I felt she moved too fast and some of the exercises were not very safe for someone who has had a history of back issues. She goes too fast. After two years I just do not use this DVD. I do not recommend this one.
 A little quick, a little chattyJul 22, 2010
This was my first experience with Denise. I was fully prepared for her chatty and frilly encouragement, but I still found it hard to finish any of these segments without becoming too annoyed. I do think the idea of this workout DVD is great! And the exercises really do "hit the spot". I would recommend this video for someone more familiar with traditional pilates, as Denise runs through the movements pretty quickly with little focus on form or breathing. I didn't really get much of a workout with this video, but it definitely would be beneficial for a pilates novice to move up to and advance their skills and workout.
 The Perfect, Quick, Weekday WorkoutMay 17, 2010
I am in my mid twenties and consider myself in good shape, but as my schedule gets more hectic I have less and less time to work out. This video is perfect for me to get a work out in and customize it to my schedule. There are 7 options of workouts to mix and match and customize what body part you want to focus on. Even on my laziest day I can convince myself to do 10 minutes(which usually turns into 20 minutes or more because it is so reenergizing). People have mentioned that it's too easy, but with time constraints, I think it's a perfect weekday workout when you get home from work late or wake up a little earlier, but don't have the energy to go for a run. This way you still get a workout in, focusing on the body part you want, and still be able to feel sore the next day.
Perfect pilatesApr 04, 2010
Always positive, this DVD is awesome. I love that I can choose my workout or just follow the program. I can have Denise narrate or I can just listen to music. This DVD worked and my body is looking more toned and firm. It's great.
 Worst Dvd ever!Mar 19, 2010
She is way annoying. If you havn't worked out in yrs. this may be the workout for you. This is not challenging at all, and a waste of my money.
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