| | |  | Mats | Home » » MTV Fitness Four Pack (Pilates Mix/Pilates/Yoga/Power Yoga) | | | | | | | Product Promotions: | | | | | Description: | | Includes MTV Pilates Mix, MTV Pilates, MTV Yoga, MTV Power Yoga | | | Product Details: | | | Format:
| Box set, Color, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 4 | | Studio:
| MTV | | Run Time:
| 214 minutes | | DVD Release Date:
| December 14, 2004 | | Average Customer Rating:
|  based on 26 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Sore for a great price!Aug 30, 2010
I haven't used each video yet but have made it through 2 of them. They left me sore and sweating! Great videos to pop in for a 30 min quick work out or extend and make it longer if you'd like. I've used a few different yoga and pilates videos and have been very happy with the workouts created in these for both beginner to advanced.
I Love IT!Sep 29, 2009
This set of DVDs is very nice!
1. Yoga..Vinyasa Flow Yoga for bigginers and intermadiates.
2. Power Yoga..Simple "Power Yoga conditioning" not only for yoga-practitioners but also for athletes.
3. Pilates..Basic Pilates for developping core muscles.
4. Pilates Mix..Training for Upper body and lower body.
Highly well-balanced training method. You will realise that the physical prowess of Miss Kristin McGee!
 Very good light/beginners workoutJul 24, 2009
I loved this set! I started with simple pilates and then went on with pilates mix and finally started yoga. Although that yoga one is supposed to be for beginners, it was a challenge for me the first week.
I also found that you kinda start learning what excersise is going to be next and that gives you the opportinity to be very focused in the excersises and not on the TV explanation.
On the first sessions, I really felt the great job in my muscles! "no pain no gain!" So I was very happy! But after a few weeks, my body got used to it even when it I was performing the advanced version. That's when I decided to change routine or video and that really helped to keep challenging my body!
I loved the pilates part as it's like ballet but in the floor. Pilates videos really help you gaining strengh on the ab part of the body. I don't know quite yet if this can make you loose weight because I always try to eat balanced but I guess sports is part of it.
-Kristin McGee is very good at this and she's just cheering you up all the time (even when she even doesn't know about you :)but it's good for you when you're working out). Her instructions are clear, calm, with a very good attitude, and she is always recalling positions, postures, the beginners-interm-adv versions.
-You can always watch another person performing the version you want to follow. The video cameras are in the correct places.
-There's also a chapter where you can find more explanations about every posture and the correct way to perform them. I think that the ab, and arm parts are the tough ones because the leg one is very easy.
It's a very good light/beginners fast training you can use every morning. I highly recommend it. You can even try two and a half routines a day; but don't mix pilates with yoga! hahahaha You'll finish very, very tired with your heart bumping just trying to recover for 15 mins!!!
super workout for rainy daysOct 25, 2008
the yoga workouts are quite demanding but at last it is a video that does not explain all the basics all the time. you really get some work done and you still get the basics if you want to!
This set is great!Apr 25, 2008
I am slightly experienced in Yoga and Pilates; however, experience was not necessary to move through this set. Kristin McGee does a wonderful job explaining poses (without having you stand there for 2 minutes holding the same pose). The workouts flow nicely and there are always three people behind her: one to demonstrate each level of expertise and Kristin is very attentive to the beginner as well as the expert. So far I have done the Pilates, the Yoga and the Power Yoga and have found that they each serve a great purpose. For a low intensity workout start with the Yoga, then the Pilates, then move to the Power Yoga. This set grows with your stamina and experience. The other great thing about this set is the breathing time in between exercises. These workouts definitely increase my heart rate without creating exhaustion (or dripping sweat). I recommend this for anyone who enjoys yoga and pilates or even for those who are just starting out and would like to experience a little bit of both.
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