| | |  | Supplements | Home » » Pilates: Abs Workout | | | | | | | Product Promotions: | | | | | Description: | | The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat | | | Features: | |
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| | | Product Details: | | | Actors:
| Ana Cabn | | Format:
| Closed-captioned, Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam | | Run Time:
| 30 minutes | | DVD Release Date:
| May 04, 2004 | | Average Customer Rating:
|  based on 39 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Feel the burnAug 25, 2010
Great workout, use this one when I have a little more time. About a half hour of six pack making exercises.
All of Ana's Videos are GreatMay 06, 2010
I also have the Pilates Beginning Mat Workout, Intermediate Mat Workout. This video could be called Advanced Mat Workout, and I would recommend it to anyone who has done the others.
I like all of them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen. This is a really good workout with clear instructions.
Short, hard workout- stick with it!Dec 10, 2009
I am an avid bike racer- and hate to do videos. That said, this one is awesome. Short, to the point and well rounded.
Used this video 3x per week after having a child and it did great things for my abs. Highly recommended.
 Good, but kind of boring, for me anyway...Nov 29, 2009
My title says it all. Ana knows her moves and teaches well, but personally, I find her style not particularly inspiring. But that's just me. Still, it's a good DVD to get results and you can always play your own music in the background if you want and still see proper form and good pilates positions. Oh! and she's not annoying, that's a very big deal with exercise DVD's! :)
1 of 3 found the following review helpful:
 just an okay workoutMay 10, 2009
This pilates abs video is not really worth getting if you already have a regular pilates workout dvd, it's about all the same exercises as a regular pilates dvd.
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