| | |  | Books | Home » » Pilates Complete for Inflexible People | | | | | | | Product Promotions: | | | | | Description: | | YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. The Interactive Personal Trainer™ revolutionizes the practice of Pilates in your home. This easy-to-use DVD allows you to select from over 15 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive Personal Trainer™ will be an invaluable resource for years to come. Maggie Rhoades has a longtime interest in how to increase people’s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates. | | | Product Details: | | | Director:
| Michael Wohl | | Format:
| Color, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Bodywisdom Media | | Run Time:
| 240 minutes | | DVD Release Date:
| November 01, 2005 | | Average Customer Rating:
|  based on 48 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 A Flexible VideoJul 16, 2010
A very helpful video for people who need something more flexible to work through inflexibility and still be able to learn Pilates. I have beeen using the section with the modifications for a month now and feel like I am progessing nicely. The bonus material (some yoga) to mix in is a real nice plus also.
Pilates for beginners and inflexible peopleJun 17, 2010
I am new to pilates and this dvd is perfect. It's better than the "beginner" classes I was taking at my gym, which were not exactly "beginner" classes and were killing me. This does the trick.
1 of 1 found the following review helpful:
PerfectMay 17, 2010
Really a good DVD for those who are need extra help and are less flexible. I was able to learn Pilates without hurting or straining myself. The extra sections to help with flexibility are a real plus that I have enjoyed.
0 of 5 found the following review helpful:
 wonderfulFeb 22, 2010
I havent really used it yet but did look at it and it looks like it will be good.
1 of 1 found the following review helpful:
Great DVD That HelpsFeb 17, 2010
Really a great DVD that does what it says, it made Pilates accessible for me with nice modified routines to learn with, then more things to work on later. Like the instructor and she makes things clear.
| | |
|
