| | |  | Tops | Home » » Pilates Intermediate Mat Workout | | | | | | | Product Promotions: | | | | | Description: | | Gaiam Features: -Pilates intermediate mat workout DVD. -Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD. -Intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. -Boosts your strength, concentration, control and results. -Intermediate to advanced Pilates exercises. -High-energy workout with Ana Caban. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. 91-0200 | | | Product Details: | | | Actors:
| Ana Cabn | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam | | Run Time:
| 60 minutes | | DVD Release Date:
| April 02, 2002 | | Average Customer Rating:
|  based on 109 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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Pilates Intermediate Mat WorkoutMay 23, 2010
Once you're comfortable with Pilates Beginning Mat Workout this video is the next step. It builds on the exercises you learned in the beginning and increases speed and reps for a challenging Pilates workout.
 All of Ana's Videos are GreatMay 06, 2010
I also have the Pilates Beginning Mat Workout and her Abs DVD. I like them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen. This is a really good workout with clear instructions.
Great video!Mar 29, 2010
I purchased this video with the recommendation of my Pilates instructor. It has all the basic pilates exercises, allows for modifications if your a beginner and guides you through each exercise without a lot of talking. I use this video on weekends and when I can't make it to my class.
 DID NOT ENJOY THISJan 27, 2010
I take mat pilates classes in a studio two times a week. I was looking for a video to take on the road with me when I travel and this is not the one for me. It was too short and there was no proper warm-up to get you warn and flexible and ready for the exercises.
1 of 1 found the following review helpful:
 Exact same workout as Pilates for Weight LossDec 30, 2009
This DVD is the EXACT same workout as the Maintenance Pilates for Weight Loss DVD but with much lower production values. The workout takes 40 minutes here and only 30 minutes in the Maintenance video because they spend a lot more time explaining things. The only reason to recommend this video over the far superior production of Maintenance Pilates is if you need the explanations of the exercise or need to have someone doing a less intense version of the exercises. This is listed as an Intermediate level DVD but looks and feels just like the other beginning ones. If you have the Maintenance Pilates DVD don't waste your money. Also, if you're at all familiar with Pilates moves don't waste your money. Get the superior Maintenance Pilates for Weight Loss.
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