| | |  | Books | Home » » Strong Women Stay Young (Revised Edition) | | | | | | | Description: | | Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.
Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.
Now revised, this new edition will include:
A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program
All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. --> | | | Features: | |
• ISBN13: 9780553380774
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
| | | Product Details: | | | Author:
| Miriam Nelson | | Paperback:
| 288 pages | | Publisher:
| Bantam | | Publication Date:
| April 04, 2000 | | Language:
| English | | ISBN:
| 055338077X | | Package Length:
| 9.0 inches | | Package Width:
| 6.0 inches | | Package Height:
| 0.5 inches | | Package Weight:
| 0.9 pounds | | Average Customer Rating:
|  based on 56 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Highly recommendedFeb 19, 2010
I've let friends and family members borrow this book and have recommended it to countless other women who were pondering whether weight training was for them. It's an excellent place to start.
This is an important book. In order to remain active and enjoy superior quality of life, I believe most women should engage in some sort of strength training. If not the routine introduced in the book, then another designed for any special needs or limitations a woman might have.
Great overview to get started and keep going on an exercise program!Sep 20, 2009
I highly recommend the book. The weight program is very easy to implement, and within three weeks I noticed a difference.
0 of 5 found the following review helpful:
 Strong Women Stay YoungJan 08, 2009
Received wrong book. However, credit and an apology were both issued in a timely manner.
0 of 1 found the following review helpful:
EXCELLENTDec 16, 2008
The price was just right and it shipped immediately. The book is proving very helpful to me as some one still recovering from back surgery!! Thanks!
1 of 1 found the following review helpful:
A Program Thats realisticNov 15, 2008
I have spent a lot of money on exercise programs, equipment, and DVD's. I never have the time or motivation to really follow through. This simple program is different. I can fit it into my schedule, and I have seen enough progress to keep me interested. No more guilt about not following a program.
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