| | |  | Bottles | Home » » The Female Pelvis Anatomy & Exercises | | | | | | | Description: | | The female pelvis and its contents are an underappreciated region of the anatomy. Important not only for sexuality, they are also central to the processes of childbirth and elimination. The Female Pelvis was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Its purpose is to help women become more familiar with the pelvis and its related structures, and how to keep them healthy and fit. The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises, initially for self-discovery, and then to increase the flexibility, strength, and coordination of each of the pelvic functions. The book concludes with some guidelines which focus on the pelvis during different phases of a woman's life. The Female Pelvis was designed to make the subject of the pelvis understandable to all women. Anatomically correct, the language of the text is clear and concise. Over 250 drawings illustrate every important aspect of pelvic anatomy, and show the reader how to perform simple exercises to keep the pelvis and its related structures fit. | | | Features: | |
• ISBN13: 9780939616381
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
| | | Product Details: | | | Author:
| Blandine Calais-Germain | | Paperback:
| 159 pages | | Publisher:
| Eastland Press | | Publication Date:
| 2003-08 | | Language:
| English | | ISBN:
| 0939616386 | | Product Length:
| 0.39 inches | | Product Width:
| 0.39 inches | | Product Height:
| 0.39 inches | | Product Weight:
| 0.66 pounds | | Package Length:
| 10.1 inches | | Package Width:
| 6.9 inches | | Package Height:
| 0.5 inches | | Package Weight:
| 0.85 pounds | | Average Customer Rating:
|  based on 5 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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5 of 6 found the following review helpful:
A "Must Have" for WomenJan 25, 2009
I return to this book again and again, awed and amazed to see such detailed attention given to the female anatomy. In particular she addresses pre-natal, preganacy and post-natal health well beyond the usual admonitions of one's doctor to "practice Kegels". This information is invaluable for all women.
4 of 6 found the following review helpful:
Great prenatal resourceOct 09, 2007
This is an excellent, well presented and explained book on the pelvis, its joints, muscles, and the effect on the pelvic area during and after pregnancy. a must for all yoga prenatal and postnatal teachers
5 of 5 found the following review helpful:
a MUST for all pre/post-natal yoga teachers and fitness specialistsSep 26, 2007
This book is so wonderful. I am a pre/post-natal yoga teacher and this book changed how I teach, how I practice and how I look at the female anatomy. It is very technical, and at the same time, quite approachable. I think this book is great for doulas as well. I would not recommend this for moms-to-be unless they have a background in health and/or an affinity towards anatomy.
34 of 35 found the following review helpful:
 Review by former Physiology Teaching Fellow....May 07, 2007
When I was in graduate school, I was a Teaching Fellow in physiology and went on to further studies in biochemistry. I also attended medical school for a while, but ended up working as a research scientist. Now, I teach meditation and have a developed yoga practice in addition to being a personal coach with graduate education in psychology as well. In short, I think I am well-qualified to evaluate this book.
In general, I love this author's work and particularly liked Anatomy of Movement. I didn't like the Female Pelvis quite as much, but I still think it is very good. If I was able to, I would rate it a 4.5. Like all of this writer's work, the material is thoughtfully developed and presented in an easy to understand manner. There are also lots of diagrams that are very clear and compliment the text.
The difficulty with the pelvic region is that it is very hard to visualize it in three dimensions. This presents a challenge to the author and I think that he does a very good job of conveying three dimensions through all different kinds of diagrams.
The book starts out with the basic skeltal structure and then adds more detail a little bit at a time. At the same time, corresponding functionality is discussed and this keeps the book interesting and helps with memory attention. The average person can certainly go through this book easily, which is a testimony to the clarity and organization of the book.
With that said, I think to really learn the anatomy thoroughly one needs either the experience of dissecting this region or an augmentation of this material with useful photographs that show more detail and how everything fits together. For the average person, this may not be necessary, but for people in PT, yoga, massage or medical-related fields, it would solidify your understanding and help you to lock it in.
One think that is really special about this book is that it is mostly pictures with concise descriptions. The logical development of the topic allows it to flow and it doesn't deviate from its purpose, which is to educate women about the importance of the pelvis, how it changes through the lifecycle and how you can keep it healthy through exercise.
In reality, one book can't be all things to all people. This book is no exception and it is one of the best of its kind. If you are very interested in this area, I would also consider purchasing Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance. This book has a bit of a different angle, more exercises and more text. I think the two books are very complimentary and if you are serious about learning this anatomy and keeping your pelvis fit, you ought to have both to get the maximum results and understanding.
If you have a deep interest in this topic, you can find more resources on my listmania lists. There are several general anatomy texts all with different strengths and weaknesses listed. This would be useful information for people who need a very in-depth understanding or who have difficulty visualizing three dimensions from diagrams.
6 of 14 found the following review helpful:
Amazingly HelpfulAug 22, 2006
The knowledge that this author has is unprecedented. Wonderful book for pre and postnatal mothers, or those in the field of helping them.A very easy read, and well worth it!
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